Our world class instructors will help you reach your fitness goals fast!
- The Total Body Workout Group Fitness Classes – group fitness classes such as Boot Camp, TORCH, and Hard Core offered 5 days a week and provides over 48 classes a month.
- Personal Training – 30 to 60 minute one on one fitness sessions sold in single sessions, packages of five, ten, and even twenty sessions. Click Here for more info
- Cardio Boxing – which offers the basics of boxing, kickboxing, and mma with a twist of underground functional fitness like rope undulation, suspension training, and kettlebell training
- Open Gym Schedule – Contact us for more information about Open Gym.
- Sports Performance – Youth athletic strength and conditioning program that provides proper exercise techniques for youth in all sports to help them get faster, stronger, more agile, and decrease the risk of injuries. We have two age groups.
- Youth (ages 8 – 13 years old) programs specifically geared for youth athletes to increase sports performance while managing integrity of youth development. Click Here for more info
- High School (ages 14 – 18 years old) the key to the success of this program is the ability to give each athlete personalized programs, structure, discipline, and guaranteed results. Click Here for more info
- Personal Training – 30 to 60 minute one on one fitness sessions sold in single sessions, packages of five, ten, and even twenty sessions. Youth personal training is designed to keep kids motivated to exercise by showing them the proper techniques in a fun, learning, and interactive environment. Click Here for more info
- Cardio Boxing – which offers the basics of boxing, kickboxing, and mma with a twist of underground functional fitness like rope undulation, suspension training, and kettlebell training designed for kids learning the basics of boxing and exercise
Your goal is our goal! Your passion is our passion and EFS can help you along the way…HOW?
- Understand each client’s personal fitness goals and develop scientifically proven workout regimens that deliver exceptional results
- Educate members on the importance of daily physical fitness, nutrition and health so they can lead happier, longer lives
- Eliminate exercise boredom and plateaus by making sure that every workout routine is different
- Provide world class equipment that moves with your body’s true motion
- Create a supportive, fun atmosphere with trainers who are dedicated to helping you meet your fitness goals