IT’S ALL IN THE HIPSMay 31st, 2017 In my classes you often hear me talk about the hips and the importance of opening up the hip region to relieve tension. (You also often hear me mocking myself in...
THREE MUST EAT BREAKFAST FOODSMay 9th, 2017 Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
JUMP HIGHER SUMMER CAMPMay 8th, 2017 Vertical Training 5 Week Summer Camp
June 13th – July 13th
Tuesdays & Thursdays
12:00 – 1:00pm
geared for 12 – 18 year old...
WAIOLA PARK TIME!!!May 7th, 2017 Outdoor Boot Camp @ Waiola Park
June 8th – July 20th
5:30 – 6:30am
get in shape outside with fitness challenges and games
Enhance Fitness Studio is fun, challenging and rewarding! The gym is equipped with cutting edge machines and the classes are consistent in format, yet always evolving in strength training and cardio. I like the energy of the gym and the trainers. Working out with like minded people is a bonus to my day!
La Grange, IL
I have been training with Mike since 2009. I don’t like doing the same workout over and over. Every time I think my fitness has plateaued, Mike Changes things. Never the same, never boring, always challenging.