New Open Gym Hours

Click Here to view our new schedule

__________________________________________________________________

Summer Classes

Upcoming & Current Programs for 2016

TORCH 2.0 (Adult High Intensity Training Group Fit Class)

  • July 11th – August 17th
  • 6:00pm – 7:00pm or 6:30pm – 7:30pm
  • Monday & Wednesday
  • click here

6 Week Fitness Kickboxing (15 & up)

  • July 12th – August 18th
  • 6:00pm – 7:00pm
  • Tuesday & Thursday
  • click here

Outdoor Boot Camp at Waiola Park (adult)

Class has started but drop-ins our welcome

  • May 19th – July 28th
  • 5:30am – 6:30am
  • click here

Youth Speed & Agility Camp (middle school athletes)

  • June 13th – July 27
  • 3:30pm – 4:30pm
  • click here

Pure Power Training Camp (15 – 18 years old)

  • June 13th – July 27th
  • 2pm – 3:15pm
  • click here

7 Week High School Functional Strength Clinic (12 – 18 years old)

  • June 14th – July 28th
  • 7:30pm – 8:45pm
  • click here

Week Youth Sports Performance Camp (9 – 14 year old)

  • June 14th – July 28th
  • Session One: 10:30am – Noon
  • click here

Get into the best shape of your life!

Whether you want to lose weight, become an elite athlete, or simply want to be able to take out the garbage without throwing your back out, Enhance Fitness Studio can help you achieve your personal fitness goals.

World Class Fitness Instruction

At Enhance Fitness Studio, we take what was fun in gym class and combine it with a well researched, proven fitness exercises to create an innovative workout experience tailored to your individual needs. At EFS you won’t find oversized locker rooms and smoothie bars, but you will find world class equipment, award winning trainers, and an atmosphere of support and encouragement.

    • State of the art equipment
    • No crowds
    • Top notch personal trainers

Personal Training

At Enhance Fitness Studio, we want to educate our clients in the areas of fitness, nutrition and health so that they can lead longer, more active lives. But most importantly, we want to help you achieve your personal fitness goals such as…click here for more info

 Group Fitness

From the intense calorie burning Boot Camp to the strength and function focused Hard-Core, we offer a wide range of classes for adults of all ages and abilities. And,no matter which class you take, it will be exciting and full of well researched, proven exercise techniques…click here for more info

PFT

The whole goal of the Personalized Fitness Training (PFT) program is to offer structure and fun to your fitness routine while helping you progress towards your fitness goal. This is personalized training in a group format that offers results without the cost of one-on-one training and…click for more info

 

 

  Open Gym

Open Gym is great way to come into the studio during open gym hours and utilize the gyms integrated strength equipment, functional cardio equipment, and other areas of the studio to build your own experience….click here for more info

Cardio Boxing

Time to rev up your metabolism one punch at a time. Did you now a personal cardio boxing lesson can burn 800 plus calories during that workout? Wow!!! Breaking up your daily routine is the best way to get the results you are looking for without a crash or plateau in your fitness regimen…click for more info

Free Ebooks: The Total Human Cleanse & The Definitive Guide to Detoxing Your Body