Open Gym

the last month of Open Gym will be August 2016.  We will be bringing it back between winter break and summer break for all high school and collegiate athletes.

It has been a great summer 2016 working with everyone!

Good Luck in your upcoming season!

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Fall Programs

Upcoming Fall & Current Programs for 2016

TORCH 2.0 with Noah (6 week High Intensity Training Program)

  •  August 22nd – September 28th
  • HIT 6 week fitness program
  • Monday & Wednesday
  • Two start times:
    • 6:30pm – 7:30pm
    • 7:00pm – 8:00pm
  • click here to register

FREE Pilates (open to all adults)

  • Free 20 minute session on the reformer or cadilliac with Joey P.
  • August 24th – 25th
  • between 9:30am – 1pm
  • click here to register

Back to School Fitness Project (6 week Body Transformation from diet to exercise)

  • September 5th – October 14th
  • Healthy eating kitchen transformation
  • In-home workouts plus (optional) discounted personal training
  • click here

Enhance Sports Performance (4th grade to high school)

  • Fall Session 1: Oct. 3rd – 26th (click here)
  • Fall Session 2: Nov. 2nd – 28th (click here)
  • 5:30pm – 7:00pm
  • Monday & Wednesday

Get into the best shape of your life!

Whether you want to lose weight, become an elite athlete, or simply want to be able to take out the garbage without throwing your back out, Enhance Fitness Studio can help you achieve your personal fitness goals.

World Class Fitness Instruction

At Enhance Fitness Studio, we take what was fun in gym class and combine it with a well researched, proven fitness exercises to create an innovative workout experience tailored to your individual needs. At EFS you won’t find oversized locker rooms and smoothie bars, but you will find world class equipment, award winning trainers, and an atmosphere of support and encouragement.

    • State of the art equipment
    • No crowds
    • Top notch personal trainers

Personal Training

At Enhance Fitness Studio, we want to educate our clients in the areas of fitness, nutrition and health so that they can lead longer, more active lives. But most importantly, we want to help you achieve your personal fitness goals such as…click here for more info

 

   Group Fitness

From the intense calorie burning Boot Camp to the strength and function focused Hard-Core, we offer a wide range of classes for adults of all ages and abilities. And,no matter which class you take, it will be exciting and full of well researched, proven exercise techniques…click here for more info

Free Ebooks: The Total Human Cleanse & The Definitive Guide to Detoxing Your Body