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Fall/Winter Programs

Upcoming Fall & Current Programs for 2016

TORCH 2.0 with Noah (8 week High Intensity Training Program)

  •  October 17th – December 14th
  • HIT 8 week fitness program
  • Monday & Wednesday
  • Two start times:
    • 6:30pm – 7:30pm
    • 7:00pm – 8:00pm
  • click here to register

Boxing Basics & Conditioning (Saturday Morning High Calorie Burn)

  • November 12 – December 17th 2016
  • 8 – 9:00am (please come 15 minutes early to wrap hands)
  • Click Here

Enhance Sports Performance (4th grade to high school)

  • Fall Session 1: Oct. 3rd – 26th (click here)
  • Fall Session 2: Nov. 2nd – 28th (click here)
  • 5:30pm – 7:00pm
  • Monday & Wednesday

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Get into the best shape of your life!

Whether you want to lose weight, become an elite athlete, or simply want to be able to take out the garbage without throwing your back out, Enhance Fitness Studio can help you achieve your personal fitness goals.

World Class Fitness Instruction

At Enhance Fitness Studio, we take what was fun in gym class and combine it with a well researched, proven fitness exercises to create an innovative workout experience tailored to your individual needs. At EFS you won’t find oversized locker rooms and smoothie bars, but you will find world class equipment, award winning trainers, and an atmosphere of support and encouragement.

    • State of the art equipment
    • No crowds
    • Top notch personal trainers

Personal Training

At Enhance Fitness Studio, we want to educate our clients in the areas of fitness, nutrition and health so that they can lead longer, more active lives. But most importantly, we want to help you achieve your personal fitness goals such as…click here for more info

   Group Fitness

From the intense calorie burning Boot Camp to the strength and function focused Hard-Core, we offer a wide range of classes for adults of all ages and abilities. And,no matter which class you take, it will be exciting and full of well researched, proven exercise techniques…click here for more info

Free Ebooks: The Total Human Cleanse & The Definitive Guide to Detoxing Your Body

Enhance Fitness Studio is Home to…

At Enhance Fitness Studio you will find other successful fitness, health, and wellness practitioners that utilize EFS and call it home.  One of EFS’s goals is to find the best practitioners in the area that have mastered their craft to help build a strong, fit, and rewarding community.  Here is a list of some industry leaders that call EFS home:

  •   Joey Anne Penachio – owner of Vita Sana Pilates and PMA (Pilates Method Alliance) certified, Joey’s Pilates room is equipped to teache mat, reformer, spring wall, and cadillac Pilates.
  •   Christy Williams – an experienced ACE Certified Trainer and Group Fitness Instructor since 2004. Christy is the founder of, Spring Fitness, LLC, a professional personal training provider, which specializes in in-home one-on-one training as well as individuals, small groups, and boot camp classes at Enhance Fitness Studio.
  •   Nick Thandabouth (bio) – an International Sports Science Association (ISSA) personal trainer that focuses on youth soccer strength and conditioning.
  •   Noah Gutierrez – owner of I Noah Training Program, LLC and a Mixed Martial Arts (mma), self defense, and boxing instructor that fuses combat and fitness training in his practice for all levels.
  •   At Ease Wellness Center – offers several types of massage therapy/bodywork techniques.  To learn more or schedule an appointment, click here.

If you are in the fitness industry and interested in training at EFS, click here.